Crock-pot weekly! What’s cooking good looking?

Every week I make one or two crock-pots full of a soup that I eat for breakfast and lunch. It is never quite the same. This morning after eating a bowl of this stuff with some raw broccoli, a hard boiled egg, and a cup of green tea, I just got really excited and wanted to share what I threw in the pot this morning. My breakfast was just so delicious and satisfying to my stomach that perhaps others might want to try this!

So here we go! Today’s Crock-pot contents: a couple cups of lentils and split peas, chopped Onion, Fennel, carrots, radishes, and cabbage, a few pieces of chopped up stew beef, Hungarian Paprika, Pepper, Himalayan salt, and finally, doused with the broth I have been cooking in the Crock-pot for the last 24 hours, made from the carcass of the two Cornish hen’s I ate this past week, a chopped onion, water, salt and pepper.

I’ll let this cook until I go to bed tonight. I finished this creation somewhere around 10:15-10:30, so that should give it a whole 11 or 12 hours to cook on low making the house smell even more delicious than the broth by itself made it smell! That’s all for now! Let me know if you want to try it and if you have questions! Post your creations in the comments! I’m always looking for more ideas!


Cheese of the Week!!

Blue Stilton CheeseYes, my choice of cheese this week at Trader Joe’s is the fantastic English made Blue Stilton Cheese. I’ve had a number of blue cheeses lately and I am really beginning to enjoy the strange pungent taste. The most interesting fact I found out in a very superficial online look-about was that apparently large percentages of people who eat some of this cheese before bedtime have odd and vivid dreams. I’m definitely trying this out!!! Creepy. More perfunctory info can be found here:

Writing, reading, travel…

Thoughts float through my mind like music once did. I try to grab them like I’d grab a ham sandwich, but can only experience them like floating in an ocean. As wave after wave passes and my tension passes, so do my thoughts…I can only make them concrete by writing them down, but then I create something new from them that also must be carried away by even larger waves, crashing the castles on the sand to make way for a new day.

Traveling for me is like learning a piece of music – it takes prep, takes learning, but still the reality is not the same as the practice room and it takes practice and repetition!

I try to read my words, but like the bits and pieces of music that sound so fantastic in my head as I write them down, they are ultimately a disappointment when I read them, not the same experience….same words, different meaning…but then I work with them a bit and a new warmth can occasionally come, my heart turns towards the words, recognizes them, and is somehow grateful for them, grateful for the work, the life that led to them, and the life that continues after them, colored or cleaned up a bit more by a new self realization.